Autumn Restorative One Day Retreat (Ayr)

Join us for a day of deeply nourishing practices of :

gentle Zen Yoga - benefitial to people of all levels of fitness, no previous experience of Yoga is required;

Guided Meditation - bringing about a sense of inner calm through resting the awareness on breath and senses;

Connectedness - enjoying a sense of community wellbeing in the company of likeminded people, while mindfully eating your light, homemade vegetarian lunch;

Mindful Art - allowing the mind to express itself through colours, while being open, creative and at ease;

Deep Relaxation - finishing the day with a deeply restful, restorative practice of Body Scan and Sound Be-ing.