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Late Autumn One Day Restorative Mindfulness Retreat
Sun 12 Nov
|Glasgow
An opportunity to slow down, step out of the hustle and bustle of pre-festive whirlpool, get introduced to or refresh the practice of simply being with one's body and mind, bringing more calm, clarity, ease and vitality into the present moment experience. Join us in the YAMA Studio in Glasgow
Time & Location
12 Nov 2023, 09:30 – 16:00 GMT
Glasgow, 7 Milnbank St, Glasgow G31 3AQ, UK
About the event
Slow(er) yoga based movement practices, calming breath work, group discussions, mindful craft activity.
Asana (yogic postures) suitable for all fitness levels. No prior experience of Yoga or Mindfulness is required.
Light vegetarian lunch , tea/coffee, juices, fruit and snacks will be available.
Please let me know in advance if you have any allergies or dietary restrictions.
To book a place, please message Anna or email : createmaya@gmail.com
Cost: £45