Spring Yoga and Mindfulness One Day Retreat

Join us at the beautiful YAMA Studios in Glasgow as we celebrate the arrival of Spring!

The day will consist of group discussion about the Spring energy and how to harness it to empower our physical and mental wellbeing, gentle self-massage, balancing and energising breathing practices, revitalising Zen Yoga session (accessible to any fitnes levels, modifications will be given if required), nutricious vegetarian lunch, Mindfulness Meditation , creative activity and deep relaxation practice.