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Zen Yoga & Mindfulness Winter Day Retreat
Sun 19 Jan
|Glasgow
A deeply nourishing retreat for both physical and mental well-being. Mindful movement, breath-work, deep relaxation, group discussions, creative activity, Sound-BEing meditation. Delicious homemade vegetarian lunch , hot drinks and healthy snacks.
Time & Location
19 Jan 2025, 10:30 – 15:00
Glasgow, 7 Milnbank St, Glasgow G31 3AQ, UK
About the event
Join us for a day of perfect winter hibernation! We will enjoy a variety of slow paced practices : winter zen yoga for joint health and mobility, gentle stretching for more supple muscles, guided mindful meditation for an enhanced sense of presence, yogic breath-work for a balanced nervous system, group sharing and discussions for greater sense of connection with likeminded people, a creative activity to explore a sense of Beginners Mind, deep relaxation to release the tension in the body and the mind, Sound BE-ing meditation for cultivation our ability to simply be present without evaluating or analysing our experience.
We will also enjoy sharing a nourishing homemade vegetarian lunch!